When you are Gen-X and perimenopause/menopause hits

One day you're juggling work, family, relationships, and life like you've always done.

The next,

you don't feel like yourself

you're forgetting why you walked into a room

burning up with hot flashes

snapping at people you love

waking up at 3am in the morning...wide awake and drenched in sweat

wondering where your libido disappeared to,

and asking yourself:

"What is happening to me?"

Hi! My name is Anna Bergenstrahle and I've worked in the health and fitness industry for 35 years...and did not see this coming! And it hit me like a freight train!!!

WHAT CAN WE DO ABOUT IT???

I'm not sure yet. I've tried every supplement anyone has recommended...and am now trying HRT. The jury is still out...

But this I know:

we can stick together and learn from each other

we can educate ourselves and eachother as much as possible

...and we can add a little humor!

The information on this page is based on personal experience and is for general informational purposes only. It is not intended to provide medical advice or replace advice from a qualified healthcare professional.

Gen-X Women

One thing I know about Gen X women: we are tough. We don't cry. And if you see us crying...you best run.

But that makes dealing with perimenopause and menopause a double whammy because we are not used to asking for help. We are not used to feeling 'helpless' to help ourselves. And we are used to always putting up a good front...but that is really hard when you are in perimenopause!